![]() ![]() Not only can it wake you up and end up being disruptive to your sleep, but constantly listening to loud music can be harmful to your hearing. Be mindful of volume when listening to sounds to fall asleep.Whether you choose to listen to white or brown noise, here are ways you can get the most out of utilizing sound for sleep. It ultimately depends which sounds you find most relaxing and helpful for sleep. I've found it not only lulls me to sleep, but keeps my mind from focusing on other nighttime noises. ![]() I use my Hatch sunrise alarm clock to play calming campfire sounds before I go to bed. These studies demonstrate that white noise can be effective in drowning out distracting, unpleasant sounds in the background of your environment and promote better sleep. However, if you ask the scientific community on the benefits of brown noise for sleep, they'd say there needs to be more research.Īs for white noise, while findings aren't 100% conclusive, there is positive research to back its possible sleep-promoting benefits.Ī 2017 study found that broadband sound (aka white noise) played at 46 decibels helped reduce the time participants spent trying to fall asleep by 38% and improved overall sleep quality.Ī more recent 2021 study conducted in New York City found participants who cited their noisy environment as the reason for their poor sleep quality significantly improved their sleep after listening to white noise at bedtime.Īnother study involving ICU patients in India saw similar results white noise helped promote better sleep quality for participants trying to sleep in a noisy setting. TikTok saw a lot of chatter about brown noise recently, as users, particularly those with ADHD, said listening to brown noise helped calm their mind and promoted better sleep quality. The best colored noise for sleep White noise vs. Brown noise plays low-frequency sounds and omits high-frequency sounds like white noise, making it smoother and more manageable for some. Brown noise is a deeper, low-frequency sound with more of a bass tone and less of a hiss than white noise.
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